An Infused Water a Day Keeps the Doctor Away!

What are the Benefits?

There are many reasons to drink infused water, besides being delicious and low in calories.

  • Helps Ease Inflammation in Joints
  • Relieves Bloating
  • Excellent Source of Essential Vitamins
  • Helps Digestion
  • Boost Immune System
  • Keeps You Hydrated
  • Help Flush Toxins From Your Body

How to pick your Ingredients?

When you are picking out what recipe you would like to use for your infused water, you must first decide what benefit you would like to see as an end result. Different fruits, vegetables, and spices provide various benefits to your body. For example:

Apple – Flushes Toxins, Aids Weight Loss, and Boosts Immune System

Basil – Flushes Toxins, Fights Inflammation, Contains Antioxidants, Antibacterial Properties, and Fights Depression

Berries – Flush Toxins, Fights Inflammation, Rich in Antioxidants, and Boosts Immune system,

Cucumber – Flush Toxins, Fights Inflammation, and Aids Digestion

Cinnamon – Strengthens Metabolism, Aids Digestion, and Improves Brain Function

Ginger – Antinausea, Balance Blood Sugar, Reduce Heart Disease Markers, and Weight Loss

Grapefruit – Flushes Toxins, Aids Weight Loss, Improves Digestion, High in Antioxidants, and Helps Lower Cholesterol

Lemon & Lime – Flushes Toxins, Aids Digestion, Boosts your Immune system, and Rejuvenates Skin

Mint – Aids Digestion, Eases Stomach Aches and Fights Depression


*My Favorite Detox Water Recipes*

Ginger Cucumber Lemon Detox –  Helps prevent and reduce bloating.

Cucumber Lemon – Helps rejuvenate skin and boost energy levels.

Lemon Mint Orange Detox – Helps boost the immune system and aids digestion.

Cinnamon Green Tea Strawberry Detox – Helps boost your metabolism.



Use 3 Water with your infused water recipes to get even more benefits.

Check out our Instagram!

Leave a Reply